Tropical Boned Salted Pollock, 16 oz
Ingredients
Pollock, Salt1g
0g
10110mg
Nutrition Facts
Total Fat1g1.5 %
Cholesterol100mg33 %
Sodium10110mg421 %
Total Carbohydrate0g0 %
Protein24g0 %
Vitamin D0.6μg1 %
Iron0.5mg3 %
Potassium256mg7 %
Preparation & Usage
In refrigerator, soak 16 oz. (453g) of salted fish in 6 cups (1.5 liters) of fresh water for 8 hours, changing the water three times. Cook according to your favorite recipe. Longer soaking or more frequent water changing will further decrease the salt content.
Ingredients
Pollock, Salt1g
0g
10110mg
Nutrition Facts
Total Fat1g1.5 %
Cholesterol100mg33 %
Sodium10110mg421 %
Total Carbohydrate0g0 %
Protein24g0 %
Vitamin D0.6μg1 %
Iron0.5mg3 %
Potassium256mg7 %
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