Tuscan Tuna, White Bean and Avocado Salad

Recipe - Price Rite Marketplace Corporate

Prep Time25 Minutes

Servings4

Calories329

Ingredients

1 can (12 ounces) solid white albacore tuna in water, drained

1/2 diced red onion

1 cup chopped fresh basil leaves

1 Tbs chopped fresh chives

1 Tbs extra virgin olive oil

1 Tbs fresh lemon juice

1 Tbs red wine vinegar

1/2 tsp kosher salt

1/2 tsp ground black pepper

1 cup rinsed and drained cannellini beans

1/2 cup diced tomato

4 cups spring mix salad greens

2 medium avocados

8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)

Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.

Nutritional Information

16 g Fat
2 g Saturated Fat
38 mg Cholesterol
529 mg Sodium
23 g Carbohydrates
10 g Fiber
26 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

329

Calories

Shop Ingredients

Makes 4 servings

1 can (12 ounces) solid white albacore tuna in water, drained

StarKist Chunk Light Tuna in Water, 5 oz

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$1.19$0.24/oz

1/2 diced red onion

Red Onion

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$1.18 avg/ea$1.89/lb

1 cup chopped fresh basil leaves

Fresh Basil in Bag, 3 oz

Add Fresh Basil in Bag, 3 oz to Favorites.Add Fresh Basil in Bag, 3 oz to Favorites.

$2.69$0.90/oz

1 Tbs chopped fresh chives

Concord Fresh Success Bacon & Chive Flavor Roasted Potato Seasoning Mix, 1.25 oz

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$1.09$0.87/oz

1 Tbs extra virgin olive oil

Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz

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$6.99$0.27/fl oz

1 Tbs fresh lemon juice

Sicilia Original Lemon Juice, 4 fl oz

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$0.99$0.25/fl oz

1 Tbs red wine vinegar

CENTO Red Wine Vinegar, 25.4 fl oz

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$2.19$0.09/fl oz

1/2 tsp kosher salt

Morton Salt, Plain, 26 Ounce

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$1.69$0.07/oz

1/2 tsp ground black pepper

Badia Ground Black Pepper, 6 oz

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$3.99$0.67/oz

1 cup rinsed and drained cannellini beans

Bowl & Basket White Kidney Cannellini Beans Alubias, 15 oz

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$0.89$0.06/oz

1/2 cup diced tomato

Hunt's Petite Diced Tomatoes, 14.5 oz

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$1.29$0.09/oz

4 cups spring mix salad greens

Fresh Attitude Prewashed Spring Mix, 11 oz

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$3.99$0.36/oz

2 medium avocados

Hass Avocado, 1 each

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$0.99

8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)

Panera Bread French Baguette, 14 oz

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$2.99$0.21/oz

Nutritional Information

16 g Fat
2 g Saturated Fat
38 mg Cholesterol
529 mg Sodium
23 g Carbohydrates
10 g Fiber
26 g Protein

Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.