Southwestern Split Pea SoupSouthwestern Split Pea Soup
Southwestern Split Pea Soup
Southwestern Split Pea Soup
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Recipe - Price Rite Marketplace Corporate
SouthwesternSplitPeaSoup.jpg
Southwestern Split Pea Soup
Prep Time20 Minutes
Servings6
Cook Time90 Minutes
Calories235
Ingredients
1 tablespoon olive oil
2 ribs celery, chopped
1 poblano pepper, chopped
1/2 large white onion, chopped
4 garlic cloves, crushed
1 1/2 cups green split peas
1 1/2 teaspoons ground cumin
1 teaspoon smoked paprika
1 cooked ham bone or smoked ham hock (about 12 ounces)
4 cups unsalted chicken stock
1/4 cup fresh lime juice
2 tablespoons chopped cilantro plus additional for garnish (optional)
Plain nonfat Greek yogurt for garnish (optional)
Directions

1. In large saucepot, heat oil over medium heat. Add celery, pepper and onion; cook 10 minutes or until starting to brown, stirring occasionally. Add garlic, peas, cumin and paprika; cook 1 minute or until fragrant, stirring occasionally.

 

2. Add ham bone, stock and 3 1/2 cups water; heat to a simmer and cook 15 minutes, stirring occasionally. Reduce heat to low; cover and cook 1 hour or until peas fall apart and soup is slightly thickened, stirring occasionally. Remove and discard ham bone; stir in lime juice, cilantro and 1 teaspoon kosher salt. Makes about 9 cups.

 

3. Serve soup garnished with cilantro and yogurt, if desired.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 11 mg Cholesterol
  • 444 mg Sodium
  • 31 g Carbohydrates
  • 11 g Fiber
  • 6 g Sugars
  • 0 g Added sugars
  • 16 g Protein
20 minutes
Prep Time
90 minutes
Cook Time
6
Servings
235
Calories

Shop Ingredients

Makes 6 servings
1 tablespoon olive oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$6.99$0.27/fl oz
2 ribs celery, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each
$3.49
1 poblano pepper, chopped
Poblano Peppers, 1 ct, 6 oz
Poblano Peppers, 1 ct, 6 oz
$1.50 avg/ea$3.99/lb
1/2 large white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$1.37 avg/ea$1.69/lb
4 garlic cloves, crushed
Fresh Garlic
Fresh Garlic
$0.87 avg/ea$3.49/lb
1 1/2 cups green split peas
Goya Green Split Peas, 16 oz
Goya Green Split Peas, 16 oz
$1.29$0.08/oz
1 1/2 teaspoons ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz
$2.49$1.25/oz
1 teaspoon smoked paprika
Badia Paprika, 16 oz
Badia Paprika, 16 oz
$6.99$0.44/oz
1 cooked ham bone or smoked ham hock (about 12 ounces)
Smoked Pork hock, 1 pound
Smoked Pork hock, 1 pound
$2.99/lb$2.99/lb
4 cups unsalted chicken stock
Not Available
1/4 cup fresh lime juice
Bagged Limes - 2lb, 2 pound
Bagged Limes - 2lb, 2 pound
$4.99$2.50/lb
2 tablespoons chopped cilantro plus additional for garnish (optional)
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$1.49
Plain nonfat Greek yogurt for garnish (optional)
Chobani Nonfat Plain Greek Yogurt Value Pack, 5.3 oz, 4 count
Chobani Nonfat Plain Greek Yogurt Value Pack, 5.3 oz, 4 count
$4.19$0.20/oz

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 11 mg Cholesterol
  • 444 mg Sodium
  • 31 g Carbohydrates
  • 11 g Fiber
  • 6 g Sugars
  • 0 g Added sugars
  • 16 g Protein

Directions

1. In large saucepot, heat oil over medium heat. Add celery, pepper and onion; cook 10 minutes or until starting to brown, stirring occasionally. Add garlic, peas, cumin and paprika; cook 1 minute or until fragrant, stirring occasionally.

 

2. Add ham bone, stock and 3 1/2 cups water; heat to a simmer and cook 15 minutes, stirring occasionally. Reduce heat to low; cover and cook 1 hour or until peas fall apart and soup is slightly thickened, stirring occasionally. Remove and discard ham bone; stir in lime juice, cilantro and 1 teaspoon kosher salt. Makes about 9 cups.

 

3. Serve soup garnished with cilantro and yogurt, if desired.