1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on
2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.
3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.
- 16 g Fat
- 3 g Saturated Fat
- 73 mg Cholesterol
- 504 mg Sodium
- 29 g Carbohydrates
- 4 g Fiber
- 7 g Sugars
- 36 g Protein
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Nutritional Information
- 16 g Fat
- 3 g Saturated Fat
- 73 mg Cholesterol
- 504 mg Sodium
- 29 g Carbohydrates
- 4 g Fiber
- 7 g Sugars
- 36 g Protein
Directions
1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on
2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.
3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.