Sheet Pan Fish Red Cabbage and Onion Tacos - Price Rite

Sheet Pan Fish Red Cabbage and Onion Tacos

Sheet Pan Fish Red Cabbage and Onion Tacos

Sheet Pan Fish Red Cabbage and Onion Tacos

Sheet Pan Fish Red Cabbage and Onion Tacos

Recipe - Price Rite Marketplace Corporate

Sheet Pan Fish Red Cabbage and Onion Tacos

Prep Time20 Minutes

Servings4

Cook Time20 Minutes

Calories336

Ingredients

2 1/2 cups 1/2 inch thick sliced green and/or red cabbage

1 cup thinly sliced red onion

1 1/2 tsp Cajun seasoning, divided

1 1/4 lbs swordfish fillets, cut lengthwise in half then crosswise in half

8 (6 inch) corn tortillas

1/3 cup plain nonfat Greek yogurt

1/3 cup salsa verde

Directions

1. Position 2 oven racks to center and next lower positions; preheat oven to 400°. Place cabbage and red onion in large bowl; spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning. Spread vegetables on rimmed baking pan; roast 10 minutes.

2. Push vegetables to 1 side of pan; place tilapia in single layer on opposite side. Spray tilapia with cooking spray; sprinkle with remaining 1 teaspoon Cajun seasoning and 1/4 teaspoon salt. Wrap tortillas in foil.

3. Roast tilapia and vegetables on center rack and tortillas on lower rack 10 minutes or until internal temperature of tilapia reaches 145° and vegetables are tender. Serve tilapia and vegetables in tortillas topped with yogurt and salsa verde.

Nutritional Information

8 g Fat
1 g Saturated Fat
69 mg Cholesterol
448 mg Sodium
33 g Carbohydrates
5 g Fiber
8 g Sugars
0 g Added Sugars
37 g Protein

20 minutes

Prep Time

20 minutes

Cook Time

4

Servings

336

Calories

Shop Ingredients

Makes 4 servings

2 1/2 cups 1/2 inch thick sliced green and/or red cabbage

Red Cabbage, 3 pound

Red Cabbage, 3 pound

Add Red Cabbage, 3 pound to Favorites.Add Red Cabbage, 3 pound to Favorites.

$4.47 avg/ea$1.49/lb

1 cup thinly sliced red onion

Bowl & Basket Red Onions, 2 lb

Bowl & Basket Red Onions, 2 lb

Add Bowl & Basket Red Onions, 2 lb to Favorites.Add Bowl & Basket Red Onions, 2 lb to Favorites.

$3.49$1.75/lb

1 1/2 tsp Cajun seasoning, divided

Badia Louisiana Cajun, 2.75 oz

Badia Louisiana Cajun, 2.75 oz

Add Badia Louisiana Cajun, 2.75 oz to Favorites.Add Badia Louisiana Cajun, 2.75 oz to Favorites.

$1.99$0.66/oz

1 1/4 lbs swordfish fillets, cut lengthwise in half then crosswise in half

Not Available

8 (6 inch) corn tortillas

Ole Corn Tortillas, 33 oz

Ole Corn Tortillas, 33 oz

Add Ole Corn Tortillas, 33 oz to Favorites.Add Ole Corn Tortillas, 33 oz to Favorites.

$2.89$0.09/oz

1/3 cup plain nonfat Greek yogurt

Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz

Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz

Add Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz to Favorites.Add Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz to Favorites.

$3.69$0.12/oz

1/3 cup salsa verde

Wholly Guacamole Avocado Verde Salsa, 10 oz

Wholly Guacamole Avocado Verde Salsa, 10 oz

Add Wholly Guacamole Avocado Verde Salsa, 10 oz to Favorites.Add Wholly Guacamole Avocado Verde Salsa, 10 oz to Favorites.

$3.99$0.40/oz

Nutritional Information

8 g Fat
1 g Saturated Fat
69 mg Cholesterol
448 mg Sodium
33 g Carbohydrates
5 g Fiber
8 g Sugars
0 g Added Sugars
37 g Protein

Directions

1. Position 2 oven racks to center and next lower positions; preheat oven to 400°. Place cabbage and red onion in large bowl; spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning. Spread vegetables on rimmed baking pan; roast 10 minutes.

2. Push vegetables to 1 side of pan; place tilapia in single layer on opposite side. Spray tilapia with cooking spray; sprinkle with remaining 1 teaspoon Cajun seasoning and 1/4 teaspoon salt. Wrap tortillas in foil.

3. Roast tilapia and vegetables on center rack and tortillas on lower rack 10 minutes or until internal temperature of tilapia reaches 145° and vegetables are tender. Serve tilapia and vegetables in tortillas topped with yogurt and salsa verde.