Salmon, Mango and Curry Quinoa BowlSalmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
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Recipe - Price Rite Marketplace Corporate
Salmon,MangoandCurryQuinoaBowl.jpg
Salmon, Mango and Curry Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Calories804
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tbs curry powder
1 tsp honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 tsp kosher salt
1 tbs grapeseed or canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tbs cilantro, chopped
1 tbs fresh basil, chopped
2 lime wedges (optional)
Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.

 

Nutritional Information
  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
804
Calories

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Dafruta Coconut Milk, 13.5 fl oz
Dafruta Coconut Milk, 13.5 fl oz
$1.25$0.09/fl oz
1 cup low-sodium chicken stock
Not Available
1 tbs curry powder
Badia Jamaican Style Curry Powder, 2 oz
Badia Jamaican Style Curry Powder, 2 oz
$1.99$1.00/oz
1 tsp honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz
$3.79$0.32/oz
1 cup quinoa, rinsed
Wholesome Pantry Organic Quinoa, 12 oz
Wholesome Pantry Organic Quinoa, 12 oz
$2.49$0.21/oz
2 cups baby spinach
Bowl & Basket Baby Spinach, 5 oz
Bowl & Basket Baby Spinach, 5 oz
$2.79$0.56/oz
2 (6-ounce) skin-on salmon fillets
Fresh Tray Wrapped Atlantic Salmon Fillet
Fresh Tray Wrapped Atlantic Salmon Fillet
$8.99/lb$8.99/lb
1/2 tsp kosher salt
Bowl & Basket Coarse Kosher Salt, 16 oz
Bowl & Basket Coarse Kosher Salt, 16 oz
$1.49$0.09/oz
1 tbs grapeseed or canola oil
Bowl & Basket 100% Pure Canola Oil, 48 fl oz
Bowl & Basket 100% Pure Canola Oil, 48 fl oz
$3.99$0.08/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each
$1.49
1 cup red cabbage, shredded
Red Cabbage, 3 pound
Red Cabbage, 3 pound
$4.47 avg/ea$1.49/lb
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.79
1 tbs cilantro, chopped
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$1.49
1 tbs fresh basil, chopped
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$2.69$0.90/oz
2 lime wedges (optional)
Bagged Limes - 2lb, 2 pound
Bagged Limes - 2lb, 2 pound
$4.99$2.50/lb

Nutritional Information

  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat

Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.