Protein Taco Dip
Recipe - Price Rite Marketplace Corporate
Protein Taco Dip
0
Servings8
0Calories227
Ingredients
2 cans (15.5 ounces each) low sodium pinto beans, drained and rinsed
1 can (18.5 ounces) Southwest style black bean soup
1 1/2 cups low-fat cottage cheese
2 teaspoons taco seasoning
3/4 cup chunky medium salsa
3/4 cup shredded medium Cheddar cheese
3/4 cup shredded iceberg lettuce
3/4 cup diced Roma tomatoes
1/2 cup drained sliced pickled jalapeños
1/4 cup thinly sliced green onions
1/2 cup plain nonfat Greek yogurt
Mini bell peppers and/or pork rinds for serving (optional)
Directions
- In blender, purée beans and soup. Makes about 3 cups bean mixture.
- In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
- In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
- Serve dip with mini bell peppers and/or pork rinds, if desired.
0 minutes
Prep Time
0 minutes
Cook Time
8
Servings
227
Calories
Shop Ingredients
Makes 8 servings
Not Available
Not Available
Daisy Low Fat Cottage Cheese, 24 oz
$4.19$0.17/oz
Not Available
Not Available
Bowl & Basket Shredded Sharp Cheddar Natural Cheese, 8 oz
$2.29$0.29/oz
Iceberg Lettuce, 1 each
$1.79
Roma Tomato
$0.48 avg/ea$1.29/lb
La Morena Pickled Jalapeño Peppers, 28.2 oz
$2.99$0.11/oz
Scallions - Green, 1 each
$1.29
Bowl & Basket Plain Greek Nonfat Yogurt, 32 oz
$3.69$0.12/oz
Not Available
Directions
- In blender, purée beans and soup. Makes about 3 cups bean mixture.
- In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
- In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
- Serve dip with mini bell peppers and/or pork rinds, if desired.