Grilled Buffalo Tofu Dippers

Recipe - Price Rite Marketplace Corporate

Prep Time20 Minutes

Servings4

Cook Time10 Minutes

Calories159

Ingredients

8 (9¾-inch) Wooden Skewers

1 package (14 ounces) Nasoya® Extra Firm Tofu, drained

2 tbs Avocado Oil Plant-Based Butter, melted

1/3 cup Plain Nonfat Greek Yogurt

2 tbs Crumbled Blue Cheese

1 tbs Fresh Lemon Juice

2 tsp Worcestershire Sauce

1 tsp Chopped Fresh Dill

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Directions

1. Soak skewers in water 20 minutes. Wrap tofu with clean kitchen towel and place on plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 8 (4 x ¾-inch) pieces and place in 13 x 9-inch baking dish.

2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.

3. Prepare outdoor grill for direct grilling over medium-high heat. Thread tofu onto skewers; reserve any hot sauce mixture remaining in baking dish. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear, turning once.

4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.

5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.

Nutritional Information

Per serving (2 tofu dippers, 2 tablespoons dip):
9 g (3g Saturated) Fat
4 mg Cholesterol
560 mg Sodium
5 g Carbohydrates
1 g Fiber
1 g Sugars
0 g Added Sugars
13 g Protein

20 minutes

Prep Time

10 minutes

Cook Time

Servings

159

Calories

Shop Ingredients

Makes 4 servings

8 (9¾-inch) Wooden Skewers

GoodCook Silver Bamboo Skewers 10-inch

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$1.99$0.02 each

1 package (14 ounces) Nasoya® Extra Firm Tofu, drained

Nasoya Extra Firm Organic Tofu, 14 oz

Add Nasoya Extra Firm Organic Tofu, 14 oz to Favorites.Add Nasoya Extra Firm Organic Tofu, 14 oz to Favorites.

$2.69$0.19/oz

2 tbs Avocado Oil Plant-Based Butter, melted

Blue Bonnet 41% Vegetable Oil Spread, 45 oz

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$4.19$0.09/oz

1/3 cup Plain Nonfat Greek Yogurt

Chobani® Non-Fat Plain Greek Yogurt 5.3oz

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$1.29$0.24/oz

2 tbs Crumbled Blue Cheese

BelGioioso Freshly Crumbled Gorgonzola Cheese, 5 oz

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$3.79$0.76/oz

1 tbs Fresh Lemon Juice

Lemon 1 ct, 1 each

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$0.67

2 tsp Worcestershire Sauce

A.1. Original Sauce, 10 oz Bottle

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$4.79$0.48/oz

1 tsp Chopped Fresh Dill

Not Available

1/2 tsp Garlic Powder

Badia Garlic Powder, 10.5 oz

On Sale!

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$2.99 was $4.49$0.28/oz

1/2 tsp Onion Powder

Badia Onion Powder, 2.75 oz

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$2.49$0.91/oz

Nutritional Information

Per serving (2 tofu dippers, 2 tablespoons dip):
9 g (3g Saturated) Fat
4 mg Cholesterol
560 mg Sodium
5 g Carbohydrates
1 g Fiber
1 g Sugars
0 g Added Sugars
13 g Protein

Directions

2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.

4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.

5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.