Chickpea and Squash Tagine

Pump up the protein: Serve with chicken strips sprinkled with additional Moroccan blend seasoning.

Recipe - Price Rite Marketplace Corporate

Prep Time10 Minutes

Servings4

Cook Time30 Minutes

Calories288

Ingredients

1 Tbs olive oil

1/2 medium red onion, diced

2 garlic cloves, minced

1 package (16 ounces) fresh green zucchini coins and yellow squash

1 1/2 cups small cauliflower florets

2 tsp Moroccan blend seasoning

1 can (14.5 ounces) fire roasted no salt added diced tomatoes

1 can (14.5 ounces) reduced sodium chickpeas, drained and rinsed

3 Tbs golden raisins

1/2 cup chopped dry roasted unsalted cashews

Directions

1. In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir for 2 minutes. Add garlic; cook for 30 seconds, stirring frequently. Add squash and cauliflower; cook and stir for 2 minutes. Stir in seasoning; cook for 1 minute. Add tomatoes and ½ cup water; heat to a simmer. Reduce heat to medium-low; cover and cook for 15 minutes. Add chickpeas and raisins; cover and cook for 5 minutes, stirring occasionally. Stir in salt to taste. Makes about 6 cups.

2. Divide into 4 bowls; sprinkle with cashews.

Nutritional Information

14 g Fat
2 g Saturated fat
0 mg Cholesterol
259 mg Sodium
35 g Carbohydrates
8 g Fiber
13 g Sugars
0 g Added sugars
10 g Protein

10 minutes

Prep Time

30 minutes

Cook Time

Servings

288

Calories

Shop Ingredients

Makes 4 servings

1 Tbs olive oil

Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz

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$6.99$0.27/fl oz

1/2 medium red onion, diced

Red Onion

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$1.18 avg/ea$1.89/lb

2 garlic cloves, minced

Fresh Garlic

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$0.87 avg/ea$3.49/lb

1 package (16 ounces) fresh green zucchini coins and yellow squash

Yellow Zucchini, 1 ct, 0.6 pound

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$1.01 avg/ea$1.69/lb

1 1/2 cups small cauliflower florets

White Cauliflower, 1 each

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$2.99

2 tsp Moroccan blend seasoning

Badia Jamaican Style Curry Powder, 2 oz

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$1.99$1.00/oz

1 can (14.5 ounces) fire roasted no salt added diced tomatoes

Tuttorosso Diced Tomatoes, 28 oz

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$1.29$0.05/oz

1 can (14.5 ounces) reduced sodium chickpeas, drained and rinsed

Goya Chick Peas, 16 oz

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$2.09$0.13/oz

3 Tbs golden raisins

Wholesome Pantry Organic Thompson Seedless Raisins, 20 oz

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$4.99$0.25/oz

1/2 cup chopped dry roasted unsalted cashews

Bowl & Basket Roasted & Unsalted Whole Cashews, 12 oz

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$7.99$0.67/oz

Nutritional Information

14 g Fat
2 g Saturated fat
0 mg Cholesterol
259 mg Sodium
35 g Carbohydrates
8 g Fiber
13 g Sugars
0 g Added sugars
10 g Protein

Directions

2. Divide into 4 bowls; sprinkle with cashews.