Butternut Squash Soup with Cashew CreamButternut Squash Soup with Cashew Cream
Butternut Squash Soup with Cashew Cream
Butternut Squash Soup with Cashew Cream
Make it ahead: The day before, prepare the soup, and let it cool completely. Refrigerate soup in a large container with a lid. Reheat in a heavy-bottomed pot over low heat, stirring frequently. (Boiling may cause ingredients to separate.) 1 hour soak time and 10 minutes cooling time extra
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Recipe - Price Rite Marketplace Corporate
ButternutSquashSoupwithCashewCream.jpg
Butternut Squash Soup with Cashew Cream
Prep Time20 Minutes
Servings8
Cook Time35 Minutes
Calories190
Ingredients
dry-roasted unsalted cashews, soaked 1 hour and drained
1 cup light coconut milk
1 Tbs lime juice
2 Tbs olive oil
1 medium onion, chopped
3 garlic cloves, chopped
1 medium butternut squash, peeled and cut into 1-inch, cubes (about 4 cups)
4 cups reduced-sodium vegetable broth
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp curry powder
Directions

1. In a blender combine cashews, coconut milk and lime juice; cover and blend until smooth, scraping down sides of blender occasionally. Transfer mixture to a bowl, cover with plastic wrap, and refrigerate until ready to serve.

 

2. In a large Dutch oven heat oil over medium heat. Add onion, garlic and squash; cook 5 minutes. Add broth, cumin, coriander and curry powder; bring to boiling. Lower heat and simmer 20 minutes or until squash softens. Let cool 10 minutes.

 

3. Working in batches, ladle squash mixture into a blender; blend until smooth. Transfer soup to a clean pot; stir in salt and pepper to taste. Cover and cook over low heat 5 minutes or until heated through. Ladle into soup bowls, drizzle with cashew cream, and serve.

 

Nutritional Information
  • 14 g Fat
  • 3.5 g Saturated Fat
  • 0 mg Cholesterol
  • 80 mg Sodium
  • 16 g Carbohydrate
  • 2 g Fiber
  • 3 g Protein
20 minutes
Prep Time
35 minutes
Cook Time
8
Servings
190
Calories

Shop Ingredients

Makes 8 servings
dry-roasted unsalted cashews, soaked 1 hour and drained
Bowl & Basket Roasted & Unsalted Whole Cashews, 12 oz
Bowl & Basket Roasted & Unsalted Whole Cashews, 12 oz
$7.99$0.67/oz
1 cup light coconut milk
Dafruta Coconut Milk, 13.5 fl oz
Dafruta Coconut Milk, 13.5 fl oz
$1.25$0.09/fl oz
1 Tbs lime juice
Sicilia Original Lime Juice, 4 fl oz
Sicilia Original Lime Juice, 4 fl oz
$0.99$0.25/fl oz
2 Tbs olive oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$6.99$0.27/fl oz
1 medium onion, chopped
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$1.49 avg/ea$1.19/lb
3 garlic cloves, chopped
Fresh Garlic
Fresh Garlic
$0.87 avg/ea$3.49/lb
1 medium butternut squash, peeled and cut into 1-inch, cubes (about 4 cups)
Butternut Squash, 1 ct, 3 pound
Butternut Squash, 1 ct, 3 pound
On Sale!
$2.37 avg/ea was $3.87 avg/ea$0.79/lb
4 cups reduced-sodium vegetable broth
Wholesome Pantry Organic Vegetable Broth, 32 oz
Wholesome Pantry Organic Vegetable Broth, 32 oz
$1.99$0.06/oz
1/2 tsp ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz
$2.49$1.25/oz
1/2 tsp ground coriander
Not Available
1 tsp curry powder
Badia Jamaican Style Curry Powder, 2 oz
Badia Jamaican Style Curry Powder, 2 oz
$1.99$1.00/oz

Nutritional Information

  • 14 g Fat
  • 3.5 g Saturated Fat
  • 0 mg Cholesterol
  • 80 mg Sodium
  • 16 g Carbohydrate
  • 2 g Fiber
  • 3 g Protein

Directions

1. In a blender combine cashews, coconut milk and lime juice; cover and blend until smooth, scraping down sides of blender occasionally. Transfer mixture to a bowl, cover with plastic wrap, and refrigerate until ready to serve.

 

2. In a large Dutch oven heat oil over medium heat. Add onion, garlic and squash; cook 5 minutes. Add broth, cumin, coriander and curry powder; bring to boiling. Lower heat and simmer 20 minutes or until squash softens. Let cool 10 minutes.

 

3. Working in batches, ladle squash mixture into a blender; blend until smooth. Transfer soup to a clean pot; stir in salt and pepper to taste. Cover and cook over low heat 5 minutes or until heated through. Ladle into soup bowls, drizzle with cashew cream, and serve.